Healing Flow Yoga

Healing Flow Yoga guides persons toward physical, spiritual, and emotional renewal through the art and science of yoga. In an era of unprecedented stress and disease, Healing Flow Yoga weaves mind and heart, body and soul, into a living tapestry of peace and well-being. Each Healing Flow Yoga class begins with the breath, God’s breath, so students tap deeply into inner well-springs of peace and joy where the light of Christ indwells. Classes include standing, seated, and reclined forms to build strength, increase flexibility, expand oxygen intake and blood circulation, develop clarity and willpower, and calm the nervous system.

Rev. Adrienne Ann Ilseman is an ordained United Methodist clerywoman who directs Healing Flow Yoga and Retreat Ministries. Rev. Ilseman earned her foundational yoga certification through Moksha Yoga Center in Chicago. She is currently working toward advanced yoga certification in yoga therapeutics from the Healing Yoga Foundation based in San Francisco. She is a passionate teacher and compassionate healer who shares the Good News of God’s transforming presence and power to all her students. Visit her website at www.healingflowyoga.com

Experience yoga's total mind, body, spirit benefits by joining our Healing Flow community at Alleluia!   Each Tuesday morning class promises to energize you for the demands of the day while Wednesday evening's Yoga for Stress Release class will help to dissolve tension so you can enjoy a good night's rest.

Students are welcome to drop-in to ANY Healing Flow Yoga class and pay the drop-in fee of $15. Or, they may purchase:
    - a 5-Class Pass for $70 ($14 per class, 3 month expiration,)
     - a 10-Class Pass for $120 ($12 per class, 6 month expiration,)
     - a bundle of 3 10-Class Passes for $297. ($9.90 per class, 12 month expiration).
Class Passes can be used at ANY CLASS. Just come!

All passes are non-transferable and non-refundable and can be purchased below or on-site.
A limited number of yoga mats and props are available for students to borrow.

Questions mays be addressed to Adrienne Ann at YOGA@alleluialutheran.org

Childcare is available at some classes. For more information please contact the instructor at YOGA@alleluialutheran.org

Yoga for Winter (01/17/12 - 05/30/12)

Winter session classes will be held on Tuesday mornings at 9:15-10:30am, and on Wednesday evenings (Yoga for Stress Relief), 7:00-8:15pm in the Alleluia! Underground. Childcare is available but MUST be arranged prior to attending class. For more information please email the instructor, Adrienne Anne Ilseman at YOGA@alleluialutheran.org

Class passes may be purchased below or on-site from the instructor. The drop-in fee is $15.

YOGA: Classes Passes

YOGA: One 5-Class Pass for $70 ($14 per class) Use at ANY class time.
Instructor Name: Adrienne Ann Ilseman

This price of $70 is for the purchase of a 5-class pass for any yoga class REGARDLESS OF DAY AND TIME. Tuesday morning yoga classes are offered from 9:15-10:30am. Wednesday evening YOGA FOR STRESS RELEASE classes are offered from 7:00-8:15. All classes will be held in the Alleluia! Underground. Please note that the 5-Class Passes have a 3 month expiration date and are non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare may be available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org

Price: $70.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Tuesday, September 13, 2011 09:15 AM 10:30 AM AVAILABLE

YOGA: One 10-Class Pass for $120 ($12 per class) Use at ANY class time.
Instructor Name: Adrienne Ann Ilseman

This price of $120 is for the purchase of a 10-class pass for any yoga class REGARDLESS OF DAY AND TIME. Tuesday morning yoga classes are offered from 9:15-10:30am. Wednesday evening YOGA FOR STRESS RELEASE classes are offered from 7:00-8:15. All classes will be held in the Alleluia! Underground. Please note that the 10-Class Passes have a 6 month expiration date and are non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare may be available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Tuesday, September 13, 2011 09:15 AM 10:30 AM AVAILABLE

YOGA: Three 10-Class Passes for $297 ($9.90 per class) Use at ANY class time.
Instructor Name: Adrienne Ann Ilseman

This price of $297 is for the purchase of a bundle of three 10-Class Passes for any yoga class REGARDLESS OF DAY AND TIME. Tuesday morning yoga classes are offered from 9:15-10:30am. Wednesday evening YOGA FOR STRESS RELEASE classes are offered from 7:00-8:15. All classes will be held in the Alleluia! Underground. Please note that this bundle of Class Passes has a 12 month expiration date and is non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare may be available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org

Price: $297.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Tuesday, September 13, 2011 09:15 AM 10:30 AM AVAILABLE