Men AND Women - Join us for some healthy fun!
The cardio and strength training program at Alleluia! allows adults of all ages and fitness levels the opportunity to achieve both long and short term goals. Enjoy group training in a relaxed and non-intimidating environment. The small class sizes promote a tremendous amount of personal growth. The instructor will show beginner, intermediate, and advanced options at each class. Music, weights, and steps are provided. All classes are 1 hour long. The instructor, Jean Cardwell, is certified through AFAA and has CPR accreditation. All classes begin with prayer. Start any time and we will pro-rate the fee. Join us for some healthy fun!
Class Descriptions: (Not all classes are available at all times)
Cardio-Dance: Move to music while burning fat. Fun!
Combo: We have combined the best of both worlds in this fabulous fusion workout. Part aerobic & part weights.
Cores & Booties: Reduces fat in lower/upper body and promotes lean body mass. Strengthens the back of the body.
Kick-Box: Transforms body w/weight loss drills & familiar kickbox combos. This class usually ends with abdominal work.
Pilates: Body, mind, and spirit approach to movement.
Step Aerobics/Abs: Exhilarating step combinations with ab work following.
Weight Training: Body sculpting with weights to promote lean body mass. Strengthens back of body & core muscles.
Family Outdoor Wellness: Ages 16 and up jog, walk, or work with weights, while little ones enjoy the park playground.
. . . AND MORE CLASSES ARE ALWAYS BEING INTRODUCED!
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Now offering Personal Workout Training!
If you would like some personal attention and want someone to train you for a 1-week, 3-week, or 6-week session, please contact Jean Cardwell or register below. The cost for this is $25 for 1 session, $45 for 3 sessions, or $80 for 6 sessions. This is an EXTREMELY economical offer for personal sessions and I am happy to help you with personal goals, weight loss tips, and get you headed in the right direction for obtaining strength, fitness and weight management.
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Punch cards are now available for the first half of 2012 at a cost of $100 for 10 punches. The current cards will be good from January 2012 - May 2012 and can be used for any class, excluding the personal workout classes. These are great for anyone who can't commit to a particular class! Great flexibility! Contact Jean or purchase at any class.
Questions to Jean Cardwell at FunAndFit@alleluialutheran.org