F.I.T. for Youth

An all encompassing youth training program designed to develop a strong physical and mental foundation for youth of all fitness levels, ages 10 - 16.

Each personalized program will emphasize speed, strength, agility, core stability, endurance, self-esteem and an understanding of the role nutrition plays in physical performance.

Class formats will be personalized to meet the specific needs of the individual as well as offering basic fitness fundamentals that are transferable to any sport.

This is a great program for athletes who want to develop their core strength and stamina or for kids who just want to be more fit, agile and strong. We will focus on mind, body, and spirit! We will build the whole person, including self-esteem and character.

This program is fun and tough at the same time. None of the formats are repeated twice and are individually tailored to provide maximum development. Participants will need to bring a Swiss Exercise Ball and a Resistance Band with Handles. Please come to class dressed in workout clothes

Personal trainer and fitness coach Mary Tobiason will head up this program. She has over 20 years of fitness training and coaching experience, and has headed up many YMCA programs. Mary has had her own training business for 10 years and currently coaches at Endure It Multisport.

Questions may be addressed to FitForYouth@alleluialutheran.org

See you in the fall -- stay active this summer!

F.I.T. for Fall: Sessions I & II - (6 week sessions)

F.I.T. for Fall: Session I - (6 week session) Sept 20 - Oct 27
Instructor Name: Mary Tobiason

For youth ages 10 - 16, all fitness levels. Classes will meet twice each week on Monday and Wednesday from 4:00 - 5:00pm in the Alleluia! Recreation Room on the lower level. Each class will have 5-15 participants. (Alleluia! members may take advantage of the $130 member rate- fill out a registration form in the F.I.T. brochures at the Information Booth. Discounted payment must be made by cash or check; drop off at the church office.)

Price: $150.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Monday, September 20, 2010 04:00 PM 05:00 PM AVAILABLE

F.I.T. for Fall: Session II - (6 week session) Nov 8 - Dec 15
Instructor Name: Mary Tobiason

For youth ages 10 - 16, all fitness levels. Classes will meet twice each week on Monday and Wednesday from 4:00 - 5:00pm in the Alleluia! Recreation Room on the lower level. Each class will have 5-15 participants. (Alleluia! members may take advantage of the $130 member rate- fill out a registration form in the F.I.T. brochures at the Information Booth. Discounted payment must be made by cash or check; drop off at the church office.)

Price: $150.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Monday, November 08, 2010 04:00 PM 05:00 PM AVAILABLE